Top Mental Benefits of Tai Chi and Qi Gong
Hiromi T’ai Chi is a non-profit organization dedicated to teaching and promoting the health benefits and art of Tai Chi, Qi Gong, and other healing arts.
Visit Hiromi Tai Chi for more information about classes and clinics offered in Charlottesville.
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| Increase self-confidence | |
| Reduce stress | |
| Increase sensitivity | |
| Improve discipline | |
| Improve memory | |
| Expand ability to focus | |
| Increase alertness | |
| Improve leadership skills | |

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