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	<title>Charlottesville Online</title>
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		<title>New Charlottesville townhomes and condos</title>
		<link>http://www.charlottesvilleonline.com/info/realestate/new-charlottesville-townhomes-and-condos/</link>
		<comments>http://www.charlottesvilleonline.com/info/realestate/new-charlottesville-townhomes-and-condos/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 02:20:31 +0000</pubDate>
		<dc:creator>scholar</dc:creator>
				<category><![CDATA[Condos]]></category>
		<category><![CDATA[Real estate]]></category>
		<category><![CDATA[Townhomes]]></category>
		<category><![CDATA[Charlottesville townhomes]]></category>

		<guid isPermaLink="false">http://www.charlottesvilleonline.com/info/?p=246</guid>
		<description><![CDATA[<a href="http://www.charlottesvilleonline.com/info/realestate/new-charlottesville-townhomes-and-condos/"><img align="left" hspace="5" width="125" height="125" src="http://www.charlottesvilleonline.com/info/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>The latest Charlottesville real estate developments: Avinity Townhomes. Located near the Historic Downtown Mall, convenient access to I-64, the Medical School and the University of Virginia. Shopping mall nearby. Albemarle schools. &#160;]]></description>
				<content:encoded><![CDATA[<p>The latest Charlottesville real estate developments:</p>
<ul>
<li><a title="Avinity Townhomes" href="http://www.charlottesvilleonline.com/info/realestate/avinity-townhomes/">Avinity Townhomes</a>. Located near the Historic Downtown Mall, convenient access to I-64, the Medical School and the University of Virginia. Shopping mall nearby. Albemarle schools.</li>
</ul>
<p>&nbsp;</p>
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		<title>Charlottesville: Avinity Townhomes</title>
		<link>http://www.charlottesvilleonline.com/info/realestate/avinity-townhomes/</link>
		<comments>http://www.charlottesvilleonline.com/info/realestate/avinity-townhomes/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 01:34:48 +0000</pubDate>
		<dc:creator>scholar</dc:creator>
				<category><![CDATA[Real estate]]></category>
		<category><![CDATA[Townhomes]]></category>
		<category><![CDATA[avinity]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[townhomes]]></category>

		<guid isPermaLink="false">http://www.charlottesvilleonline.com/info/?p=224</guid>
		<description><![CDATA[<a href="http://www.charlottesvilleonline.com/info/realestate/avinity-townhomes/"><img align="left" hspace="5" width="125" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2011/09/avinity-townhomes-300x206.png" class="alignleft wp-post-image tfe" alt="Avinity Townhomes" title="Avinity Townhomes" /></a>Avinity Located near the Charlottesville downtown mall, and within walking distance to a shopping mall, Avinity is Charlottesville latest townhome community. Avinity is located in Albemarle County, with a highly-regarded school system. Nearby schools include Cale Elementary, Walton Middle School,<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.charlottesvilleonline.com/info/realestate/avinity-townhomes/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-226" title="Avinity Townhomes" alt="Avinity Townhomes" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2011/09/avinity-townhomes-300x206.png" width="300" height="206" /></p>
<h2>Avinity</h2>
<p>Located near the Charlottesville downtown mall, and within walking distance to a shopping mall, Avinity is Charlottesville latest townhome community. Avinity is located in Albemarle County, with a highly-regarded school system. Nearby schools include Cale Elementary, Walton Middle School, and Charlottesville High School. Tandem private school is also close by.</p>
<h2>Avinity Townhome Features</h2>
<ul>
<li>Clubhouse with fitness center</li>
<li>Common greenspace area</li>
<li>Townhome units with garages</li>
<li>Granite countertops, stainless appliances</li>
<li>Hardiplank sidings</li>
<li>Decks with optional covered porches</li>
<li>Hardwood flooring</li>
<li>Modern high-efficiency HVAC systems</li>
<li>&#8230; and the list goes on and on. Each builder will have its own set of standard and optional features.</li>
</ul>
<h2>Avinity Townhomes Builders</h2>
<p>Three top builders will be developing the Avinity community. They all have a proven track record of delivering high-quality homes.</p>
<ul>
<li><a href="http://www.craigbuilders.net/">Craig Builders</a></li>
<li><a href="http://thinkpiedmont.com/">Piedmont Realty &amp; Construction</a></li>
<li><a href="http://southern-development.com/">Southern Development Homes</a></li>
</ul>
<h2>Real estate companies marketing Avinity</h2>
<p>If you would like more information, the following agents and their real estate firms are marketing Avinity for the builders. While you should feel free to contact them directly, other real estate agents can also inform you as to the progress of the Avinity townhome community.</p>
<ul>
<li><a href="http://loringwoodriff.com/">Loring Woodriff</a> and her team will be promoting the homes built by Southern Development Homes.</li>
<li><a href="http://www.realestateiii.com/node/226">Wes Kent</a> and Justin Ken. They will be handling the sale for Craig Builders.</li>
<li><a href="http://www.gregslateragent.com/">Greg Slater</a>. Greg&#8217;s site and blogs has videos of the Avinity as its being built. Check it out.</li>
</ul>
<p>&nbsp;</p>
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		<title>Inessa Telefus &#8211; Real Estate Agent</title>
		<link>http://www.charlottesvilleonline.com/info/profile/about-inessa-telefu/</link>
		<comments>http://www.charlottesvilleonline.com/info/profile/about-inessa-telefu/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 01:51:56 +0000</pubDate>
		<dc:creator>cville</dc:creator>
				<category><![CDATA[Profile]]></category>
		<category><![CDATA[Real estate]]></category>
		<category><![CDATA[real estate agents]]></category>

		<guid isPermaLink="false">http://www.charlottesvilleonline.com/info/?p=96</guid>
		<description><![CDATA[<a href="http://www.charlottesvilleonline.com/info/profile/about-inessa-telefu/"><img align="left" hspace="5" width="125" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2011/08/Inessa-Telefus.jpg" class="alignleft wp-post-image tfe" alt="Inessa Telefus" title="Inessa Telefus" /></a>Over the past 11 years Inessa Telefus has helped hundreds of buyers and sellers realize their real estate dreams. Inessa takes her clients’ needs very seriously and has become a REALTOR for life for many of them. She has been<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.charlottesvilleonline.com/info/profile/about-inessa-telefu/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-97" title="Inessa Telefus" alt="Inessa Telefus" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2011/08/Inessa-Telefus.jpg" width="141" height="200" />Over the past 11 years Inessa Telefus has helped hundreds of buyers and sellers realize their real estate dreams. Inessa takes her clients’ needs very seriously and has become a REALTOR for life for many of them. She has been recognized repeatedly in the real estate community for quality service and production. She speaks Russian, enjoys traveling, appreciates art, and loves watching good films. Inessa also loves spending time with her husband Chris Hubert, a PhD graduate from UVA, their beautiful daughter Charlotte, named after Charlottesville, and their Welsh Corgi Monty, named after (what else?) Monticello.</p>
<p><strong><br />
Specialties<br />
</strong>Negotiating, marketing, residential real estate, land, new construction, resale, first time home buyers, move-up buyers, downsize buyers</p>
<p>Inessa is a Charlottesville real estate agent with <a href="http://loringwoodriff.com/inessa-telefus/">Loring Woodriff Real Estate Associates</a></p>
<p><strong>Contact info:<br />
</strong>inessa21@gmail.com<strong><br />
</strong>434-989-1559<br />
415 Fourth St, Charlottesville 22902</p>
<h2>View Inessa&#8217;s  Blog</h2>
<p>Inessa maintains a <a href="http://cvillehomes.blogspot.com">blog</a> about the Charlottesville real estate market. Check out her latest blog entries.</p>
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		<title>Digging Into Taxation Risk</title>
		<link>http://www.charlottesvilleonline.com/info/money/digging-into-taxation-risk/</link>
		<comments>http://www.charlottesvilleonline.com/info/money/digging-into-taxation-risk/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 18:47:46 +0000</pubDate>
		<dc:creator>dstackpole</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[roth]]></category>
		<category><![CDATA[tax]]></category>

		<guid isPermaLink="false">http://www.charlottesvilleonline.com/info/?p=81</guid>
		<description><![CDATA[<a href="http://www.charlottesvilleonline.com/info/money/digging-into-taxation-risk/"><img align="left" hspace="5" width="125" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/Morningstar.small_3.gif" class="alignleft wp-post-image tfe" alt="" title="Morningstar.small" /></a>By David Stackpole With over 6 million members, Morningstar is often cited in major financial publications including Forbes and The Wall Street Journal.  Its star rating system is used my Goldman Sachs, Franklin Templeton and other investment firms as a<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.charlottesvilleonline.com/info/money/digging-into-taxation-risk/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
				<content:encoded><![CDATA[<div id="attachment_120" class="wp-caption alignleft" style="width: 120px"><a href="http://www.charlottesvilleonline.com/info/charlottesville/albemarle-family-charlottesville-welcome-book-locally-charlottesville/attachment/116-revision-2/" rel="attachment wp-att-120"><img class="size-full wp-image-120" title="Morningstar.small" alt="" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/Morningstar.small_3.gif" width="110" height="29" /></a><p class="wp-caption-text">Originally Published by Morningtar Research on 6-21-11</p></div>
<p><span style="color: #ff0033;"><strong><em>By David Stackpole</em></strong></span><br />
<em>With over 6 million members, Morningstar is often cited in major financial publications including Forbes and The Wall Street Journal.  Its star rating system is used my Goldman Sachs, Franklin Templeton and other investment firms as a measure of investment quality.  Morningstar operates in over 26 countries.</em></p>
<p>Let’s take a trip down the Amazon River. Some of the dangers we might face are malaria, wild predators, and who knows, maybe even a batch of hostile natives. But what if we knew without a doubt that we would arrive back to civilization unharmed?  Our special knowledge would remove the danger from all those threats and hence their risk. Risk, then, is a measure of the likelihood that something adverse will affect us and “likelihood” implies a degree of uncertainty.</p>
<p>Just as we might take on risk in the Amazon from uncertainties outside our control, we take on financial risk with uncertainties that jeopardize our money. If we <em>choose </em>to go down the river (versus being forced to go down it) we take on the added risk of making a wrong choice and incurring an opportunity cost.</p>
<p>Variance in tax rates, just like variance in our investments&#8217; returns, invites uncertainty and both  have a critical effect on how much money we wind up with. Tax risk is often understood, but not quantified. I&#8217;d like to suggest a way to measure tax risk so we, as investors, can make better decisions on the types of accounts we contribute to.  If you are familiar with standard deviation and the Sharpe ratio, feel free to skip to the bottom of the article to visit how I apply the Sharpe to taxation, otherwise keep reading!</p>
<p><strong>RISK AND STANDARD DEVIATION (A PRIMER)</strong><br />
Let’s say you have a boss who has bipolar disorder. We’ll call him “Boss A.”  When he’s walking on sunshine, it’s a great day! He showers his employees with hilarious jokes, and spontaneous free lunches! When he’s depressed, it’s pretty bad. Withdrawn and cynical, he spills out his personal woes, gets moody and demands you work late. On these bad days, you find yourself hiding in the shadows of large office furniture to avoid him. Now there’s also “Boss B.” Aside from a few mild exceptions, he’s not too spontaneous or funny, but he’s not a downer either. Every day is pretty much like the others, no big surprises.</p>
<p>What if you could measure the emotion in bosses A and B and pretty well predict what each would do according to how each felt that day? For example, you measure Boss A by assigning 1-9 to his behavior: a “5” when he’s normal, “1” on his worst days, and a “9” when he’s happiest.</p>
<p>Now you’ve learned from experience that on Boss A’s best days there’s a real good chance he’ll take everyone to lunch and give them the afternoon off. On his most depressed days there’s a real good chance everyone needs to work late. After seeing this pattern over and over, you can predict by late morning whether you’re getting a free lunch, will have to work late, or neither.</p>
<p>You apply a similar scale to Boss B. On Boss B’s best and worst days, you never expect anything as extreme as a free lunch or working late. His best and worst days are a smidgen north and south of an average day, so the spread of numbers you assign are not as wide. You give him a 3 for a worst day, a 5 for an average day, and a 7 for his best.</p>
<p>There’s an advantage boring Boss B has over A. Boss B’s behavior from one day to the next doesn’t vary much, so he’s pretty predictable. What that means is you can plan ahead with some confidence&#8211; you can afford to run five minutes late, because you don’t need to crouch in the shadows once you arrive. You’re also pretty sure you’ll make your son’s evening band recital because you never end up working late.</p>
<p>Financial investments work like Bosses A and B or somewhere between. Stocks are a little like Boss A. They can have really high swings (and greater unpredictability) than other investments, so on their best days, you feel the great benefit of those swings, like a free lunch. On their worst days, you really feel the cost, like having to work late. The difference of course, is that investments either make or lose you money. Bonds vary as well, but in general, they’re more like Boss B; most of the time we can expect modest swings and more predictability.</p>
<p>Remember that measuring system we used for our two bosses, statistics uses something like it called standard deviation. A bigger standard deviation indicates wider swings and that means greater unpredictability, signaling greater possible risk. Stocks, for example, generally have a higher standard deviation than bonds.</p>
<p>In our quest to measure the risk in changing tax rates, we want to keep in mind standard deviation, because we are going to apply a well-known measure to the risk that stocks, bonds, or funds take on, but apply it to tax changes.  This measure is called the Sharpe Ratio and standard deviation is the denominator of that ratio.</p>
<p><strong> </strong></p>
<p><strong>THE SHARPE RATIO</strong><br />
In financial markets, funds that take on risk attempt to compensate for it by paying a higher return. The Sharpe ratio is one measure of whether the return you receive justifies the risk you take on. The ratio divides historical risk into historical return (Avg. return – risk free rate / standard deviation).  The Sharpe is a relative ratio so you want to be sure you are measuring apples with apples, for example two funds composed of large, blue chip stocks like Coke and Pepsi between 2001 and 2010.</p>
<p>The Sharpe has its limitations, but the higher the ratio the better; because it suggests that the risk you’re taking is low compared to the return you’re expecting. For example, consider that over ten years fund A has annual average returns of 10% and a standard deviation of 8% and fund B has the same annual average returns of 10% but a lower standard deviation of 5%. Fund A .10/.08 = 1.25; Fund B .10/.05 = 2. Accordingly, fund B has a greater return to risk relationship, at least as the Sharpe ratio measures it. Just like boss B who is pretty average even on his high and low days, when standard deviation doesn’t swing too high or too low from its mean (or average) we have a smaller divisor, like .05 instead of .08 and this suggests lower risk.</p>
<p>The Sharpe ratio also subtracts a risk-free rate from a fund’s total return. The risk-free rate, the return often tied to 3 month t-bills, is what a fund’s return should beat if it is taking on risk. Since t-bills are “risk free,” our riskier fund should at least beat them. Don’t you agree? For simplicity and since this is a comparative exercise, I’ve left this risk free rate out of our example.</p>
<p><strong>APPLYING THE SHARPE RATIO TO TAXATION RISK</strong><br />
Tax rate changes invite uncertainty because of unforeseen volatility just like the changes in returns of stocks and bonds invite uncertainty. Like choosing among different stocks with risk/return relationships, we have choices among how the accounts holding our investments are taxed. Generally these accounts either are taxable, tax deferred, and tax-free.</p>
<p>The variance within tax brackets, capital gains taxes and dividend rates over the life of an investor’s portfolio sheds light on account-related risks as affected by taxation. Just like the risk of a stock, bond, or fund is measured by the distance of high and low swings in its returns from its average return, the higher the swing away from the average tax rate, the more risk you take on. Like an investment’s returns, tax rate hikes vary and aren’t entirely predictable.</p>
<p>If we modified our risk and returns to show taxes on our portfolio, we could use the Sharpe ratio to see the tax-affects across our tax-free, tax-deferred, and taxable accounts, providing a new, quantifiable perspective on the risk of changes in taxation. We will apply the Sharpe ratio to hypothetical portfolios in which tax brackets change with each portfolio to represent variance in taxation over time. We will then compare the before-tax ratio to the after-tax ratio to quantify taxation’s risk in our accounts. First, we must find the numerator, or the return to our tax-adjusted Sharpe ratio.</p>
<p>To apply tax-adjusted risk and return to our accounts, we can begin by thinking of taxable, tax-deferred, and tax-free accounts as typical funds with varying returns and risks measurable by the Sharpe. For example, say a mutual fund has a return of 10%.  We can treat our tax-free and tax-deferred accounts just like this mutual fund. If my tax-free account had a return of 10% like fund A, then I will use 10% &#8211; the risk free rate as the numerator in my Sharpe Ratio. I used Excel’s RAND function to generate a number of hypothetical portfolios. However, if we applied the Sharpe to a real portfolio we could determine the excess return from our portfolio, similar to any fund inside that portfolio (R – R0, where R is the average return of the portfolio and R0 is its risk-free return from money market and treasuries).  For example, say our average annual return on our account’s portfolio from 1972 to 2011 was 12% and 3% of the return came “risk-free” from money market and treasuries in that portfolio; we would arrive at 12% &#8211; 3% = 9% excess return.</p>
<p>Adjusting the average retirement income for a college-educated retiree from 1972 to 2011 yields the tax brackets below. In 2011, such a retiree roughly has a retirement income of $45,000.  The table discounts income each year by 3.1% to account for inflation to arrive at that year’s average retirement tax bracket. The mean (average) tax rate from 1972-2011 turns out to be 18% using this method.</p>
<p><strong>ESTIMATED RETIREMENT TAX BRACKETS (40 YEARS)</strong><br />
<strong><br />
<strong>Year and Bracket</strong></strong><br />
2011 (0.15) 2010 (0.15) 2009 (0.15) 2008 (0.15) 2007 (0.15) 2006 (0.15) 2005 (0.15) 2004 (0.15)<br />
2003 (0.15) 2002 (0.15) 2001 (0.15) 2000 (0.15) 1999 (0.15) 1998 (0.15) 1997 (0.15) 1996 (0.15)<br />
1995 (0.15) 1994 (0.15) 1993 (0.15) 1992 (0.15 )1991 (0.15) 1990 (0.28) 1989 (0.15) 1988 (0.15)<br />
1987 (0.15) 1986 (0.18) 1985 (0.18) 1984 (0.18) 1983 (0.19) 1982 (0.22) 1981 (0.24) 1980 (0.14)<br />
1979 (0.24) 1978 (0.25) 1977  (0.25) 1976 (0.25) 1975 (0.25) 1974 (0.25) 1973 (0.25) 1972 (0.25)</p>
<p>Now that we have the average tax-bracket of 18%, we can begin to find the tax-adjusted Sharpe ratio.  As mentioned, standard deviation is a distance from the average. If we own a tax-deferred account, like an IRA or 401k and our mean tax rate is 18%, then we&#8217;ll keep 1.00 &#8211; 0.18, or 82% of our portfolio’s returns after taxes. To find the tax-adjusted standard deviation in our account’s portfolio, we will adjust our returns to reflect the effects of taxation compared to the mean. We will adjust upward our return when the tax rate is below our mean of 18%, since a lower than average tax rate allows us to keep more of our money as though our returns were higher; add zero additional return when the rate is 18%, since it is the average, and adjust our return downward when the tax rate is greater than 18%, since a higher than average tax rate will take more money from our portfolio as though our returns were lower.  Below are three examples to better explain this.</p>
<p><em>1. WE ARE TAXED AT 18%</em><br />
• Annual return on my account’s portfolio = 9%.<br />
• Tax rates have a mean of 18%, which is also the rate we are taxed at.<br />
• We keep (after taxes) 1 &#8211; 0.18 or 82% of our portfolio’s returns.<br />
• Our tax-adjusted return is 82% of 9%, or 7.3%<br />
• The change from the mean of 82% in terms of extra return from taxes saved is 0%, since the mean is 82<em>%</em></p>
<p><em>2. WE ARE TAXED AT 15%</em><br />
• Annual return on our portfolio = 9%.<br />
• Tax rates have a mean of 18%.<br />
• We keep (after taxes) 1 &#8211; 0.15 or 85% of our portfolio’s returns.<br />
• Our tax adjusted return is 85% of 9%, or 7.6%<br />
• Our change from the mean of 82% in terms of extra return from taxes saved is 3.7% or (.85/0.82)-1.</p>
<p>3. <em>WE ARE TAXED AT 22%</em><br />
• Annual return on our portfolio = 9%.<br />
• Tax rates have a mean of 18%.<br />
• We keep (after taxes) 1 &#8211; 0.22 or 78% of our returns.<br />
• Our tax-adjusted return is 78% of 9%, or 7.2%<br />
• The change from the mean of 82% in terms of extra return from taxes saved is<br />
– 4.9 % or (0.78/0.82)-1.</p>
<p>This can be expressed as:      <strong><em>R<sub>p</sub>−R<sub>pf</sub> +(1-T<sub>p </sub>)/(1-T<sub>μ </sub>)-1/ σ</em></strong></p>
<p>Using the RANDBETWEEN function in Excel and the tax table that I created above, you can generate your own hypothetical portfolios between 1972 and 2011 (or fewer years) to see the tax-adjusted effects on your returns for each year.  You can then use the tax-adjusted returns to arrive at an average return for returns.  Finally you can use Excel’s STDEV function to get the standard deviation for those tax-adjusted, annual returns and arrive at a tax-reflective Sharpe ratio. Compare this ratio to ratios derived from other accounts with different tax effects and you get an inkling of how much extra risk you take on due to taxes.</p>
<p>&nbsp;</p>
<p><strong>CONCLUSION</strong><strong><br />
</strong>When considering taxation for retirement we often consider two options; a tax-free or tax-deferred account. The Sharpe ratio on a tax-free account like a Roth IRA, is the same as a before tax Sharpe ratio, because the uncertainty, or standard deviation due to changing tax brackets is zero. I ran 300 simulations comparing the before tax Sharpe to the tax-adjusted Sharpe. The tax-adjusted Sharpe was on average 14 percentage points lower and as much as 34 percentage points lower than the before tax Sharpe, due to the risk of volatility in retirement tax rates.</p>
<p>Does that mean you take on less risk when you invest in a Roth versus a traditional IRA? Yes, as far as the Sharpe sees it. The method is not a predictor, but a rough yardstick to estimate what has formerly been unmeasured.  But there are other factors to consider. For example, as your income increases, so may your tax bracket and with it the amount your next Roth contribution is taxed. Thus, even though the money you’ve already invested in a tax-free account suffers zero future volatility from taxes, the money you plan to invest still may. The great thing is you have foreseeable control over where you put your money when you receive that next promotion according to how it affects your tax bracket. Why, because you can own both types of accounts, tax-free and tax-deferred. You don’t have to settle for merely erratic Boss A or Boring boss B. You can have a little of each. Multiple retirement accounts can help to hedge against the risk of wrong choice, or opportunity cost, giving you greater control on how you manage the risk of taxation so you can grow your accounts more efficiently.</p>
<p><em>This information is not intended to be a substitute for specific individualized tax advice. We suggest that you discuss your specific tax issues with a qualified tax advisor.</em></p>
<p><em><strong>Email the Author:</strong>  <a href="mailto:david.stackpole@lpl.com">david.stackpole@lpl.com</a></em></p>
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		<title>Free Charlottesville Seminar &#8211; Healthy Weight Healthy Body</title>
		<link>http://www.charlottesvilleonline.com/info/advice/healthy-weight-healthy-body/</link>
		<comments>http://www.charlottesvilleonline.com/info/advice/healthy-weight-healthy-body/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 01:20:47 +0000</pubDate>
		<dc:creator>scholar</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Charlottesville]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.charlottesvilleonline.com/info/?p=283</guid>
		<description><![CDATA[<a href="http://www.charlottesvilleonline.com/info/advice/healthy-weight-healthy-body/"><img align="left" hspace="5" width="125" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/healthy-weight-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="healthy-weight" /></a>Free Healthy Weight Healthy Body Charlottesville Seminar By Lisa Olko, RN, Certified Lifestyle Educator, Paul Olko, ND, Herbalist, Amanda Shipe, Nutritionist Saturday January 14 2012, 10:00am-1:00pm English Inn, 2000 Morton Dr., Charlottesville VA To RSVP or to receive more information,<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.charlottesvilleonline.com/info/advice/healthy-weight-healthy-body/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
				<content:encoded><![CDATA[<h2 style="text-align: center;"><a href="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/healthy-weight.jpg"><img class="aligncenter size-thumbnail wp-image-289" title="healthy-weight" alt="" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/healthy-weight-150x150.jpg" width="150" height="150" /></a>Free Healthy Weight Healthy Body Charlottesville Seminar</h2>
<p style="text-align: center;">By <a title="Lisa Olko" href="http://www.charlottesvilleonline.com/info/profile/lisa-olko/">Lisa Olko,</a> RN, Certified Lifestyle Educator, <a title="Paul Olko" href="http://www.charlottesvilleonline.com/info/medical/paul-olko/">Paul Olko</a>, ND, Herbalist, Amanda Shipe, Nutritionist</p>
<p style="text-align: center;">Saturday January 14 2012, 10:00am-1:00pm</p>
<p style="text-align: center;">English Inn, 2000 Morton Dr., Charlottesville VA</p>
<p style="text-align: center;">To RSVP or to receive more information, call Paul or Lisa Olko at 434-973-1700, or email <a href="mailto:info@greenlakehealing.com">info@greenlakehealing.com</a></p>
<p>&nbsp;</p>
<ul>
<li>Learn how to live in a healthy body and at a healthy weight maintaining muscle while burning fat.</li>
<li>Learn about therapeutic lifestyle changes to improve your health through the FirstLine Therapy Program.</li>
<li>FirstLine Therapy is a clinically proven program which utilizes and incorporates education of balanced eating, meal planning, nutritional supplementation, exercise and movement practices as well as stress management techniques.</li>
</ul>
<p>This free seminar will include a power point presentation, question and answer period, Free BMI (Body Mass Index) and BIA (Bio Impedence Analysis) readings as well as refreshments and free samples.</p>
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		<title>Green Lake Healing Center</title>
		<link>http://www.charlottesvilleonline.com/info/medical/green-lake-healing-center/</link>
		<comments>http://www.charlottesvilleonline.com/info/medical/green-lake-healing-center/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:59:20 +0000</pubDate>
		<dc:creator>scholar</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[qi gong]]></category>

		<guid isPermaLink="false">http://www.charlottesvilleonline.com/info/?p=271</guid>
		<description><![CDATA[<a href="http://www.charlottesvilleonline.com/info/medical/green-lake-healing-center/"><img align="left" hspace="5" width="125" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/green-lake-healing-center-logo-240x300.jpg" class="alignleft wp-post-image tfe" alt="" title="green-lake-healing-center-logo" /></a>Mission &#38; Philosophy The mission of the Green Lake Healing Center is to heal the sick with natural medicine and to assist people in avoiding drugs and surgery whenever possible. In a warm and friendly environment we seek to educate<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.charlottesvilleonline.com/info/medical/green-lake-healing-center/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
				<content:encoded><![CDATA[<h2>Mission &amp; Philosophy</h2>
<p><a href="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/green-lake-healing-center-logo.jpg"><img class="aligncenter size-medium wp-image-272" title="green-lake-healing-center-logo" alt="" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/green-lake-healing-center-logo-240x300.jpg" width="240" height="300" /></a>The mission of the Green Lake Healing Center is to heal the sick with natural medicine and to assist people in avoiding drugs and surgery whenever possible.</p>
<p>In a warm and friendly environment we seek to educate and empower each person that we assist by employing a variety of natural modalities such as Traditional Chinese Medicine, Acupressure Massage, Qigong, Herbal Medicine as well as Dietary, Nutritional and Lifestyle Counseling.<strong>                                                           </strong></p>
<p><strong>The Green Lake Healing Center offers a large selection of herbal products and supplements:</strong></p>
<ul>
<li>Chinese herbal formulas</li>
<li>Over 600 varieties of premium quality Grade A Chinese herbs, raw or prepared</li>
<li>Over 250 varieties of premium quality Western herbs, nearly all organic</li>
<li>Tui Na massage oils and liniments</li>
<li>Medicinal teas and granulated concentrate formulas</li>
<li>Ayurvedic herbs</li>
<li>Thai herbs</li>
<li>Custom formulas</li>
<li>High-quality nutritional supplements</li>
</ul>
<p>The Green Lake Healing Center maintains a trained staff under <a title="Paul Olko" href="http://www.charlottesvilleonline.com/info/medical/paul-olko/">Paul</a> and <a title="Lisa Olko" href="http://www.charlottesvilleonline.com/info/profile/lisa-olko/">Lisa Olko</a>&#8216;s guidance, ready to assist you.</p>
<p>For detailed information, please visit the <a href="http://www.greenlakehealing.com/">Green Lake Healing Center web site</a>.</p>
]]></content:encoded>
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		<title>Lisa Olko</title>
		<link>http://www.charlottesvilleonline.com/info/profile/lisa-olko/</link>
		<comments>http://www.charlottesvilleonline.com/info/profile/lisa-olko/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:51:55 +0000</pubDate>
		<dc:creator>scholar</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Profile]]></category>

		<guid isPermaLink="false">http://www.charlottesvilleonline.com/info/?p=264</guid>
		<description><![CDATA[<a href="http://www.charlottesvilleonline.com/info/profile/lisa-olko/"><img align="left" hspace="5" width="125" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/lisa-olko-220x300.jpg" class="alignleft wp-post-image tfe" alt="Lisa Olko" title="Lisa Olko, Green Lake Healing Center" /></a>Since the mid-&#8217;70s, Lisa&#8217;s passion for healthy living has inspired her study of natural forms of health care. In 1978 she became certified as a yoga instructor. She graduated from Kennesaw College in Georgia in 1980 and became a Registered<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.charlottesvilleonline.com/info/profile/lisa-olko/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/lisa-olko.jpg"><img class="alignleft size-medium wp-image-266" title="Lisa Olko, Green Lake Healing Center" alt="Lisa Olko" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/lisa-olko-220x300.jpg" width="220" height="300" /></a>Since the mid-&#8217;70s, Lisa&#8217;s passion for healthy living has inspired her study of natural forms of health care. In 1978 she became certified as a yoga instructor. She graduated from Kennesaw College in Georgia in 1980 and became a Registered Nurse working in Labor/Delivery/Postpartum and Nursery at in in-hospital Birthing Center. In the years since, she has continued to work as an R.N., doula, and a yoga teacher.</p>
<p>In 2007, Lisa became certified in Firstline Therapy<strong>, </strong>a therapeutic lifestyle program designed to promote and restore health, prevent degenerative disease, and foster healthy aging.</p>
<p>With her husband <a title="Paul Olko" href="http://www.charlottesvilleonline.com/info/medical/paul-olko/">Paul Olko</a>, Lisa runs the <a title="Green Lake Healing Center" href="http://www.charlottesvilleonline.com/info/medical/green-lake-healing-center/">Green Lake Healing Center in Charlottesville VA</a>.</p>
]]></content:encoded>
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		<title>Paul Olko</title>
		<link>http://www.charlottesvilleonline.com/info/medical/paul-olko/</link>
		<comments>http://www.charlottesvilleonline.com/info/medical/paul-olko/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:42:55 +0000</pubDate>
		<dc:creator>scholar</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Profile]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[natural medicine]]></category>

		<guid isPermaLink="false">http://www.charlottesvilleonline.com/info/?p=255</guid>
		<description><![CDATA[<a href="http://www.charlottesvilleonline.com/info/medical/paul-olko/"><img align="left" hspace="5" width="125" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/paul-olko-232x300.jpg" class="alignleft wp-post-image tfe" alt="Paul Olko" title="Paul Olko, Green Lake Healing Center" /></a>Paul Olko is a Naturopathic Physician, and Certified practitioner of Traditional Chinese Herbal Medicine and Tui Na Acupressure Therapy since 1971. With his wife, Lisa Olko, he runs the Green Lake Healing Center, located in Charlottesville VA. Paul has studied<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.charlottesvilleonline.com/info/medical/paul-olko/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/paul-olko.jpg"><img class="alignleft size-medium wp-image-257" title="Paul Olko, Green Lake Healing Center" alt="Paul Olko" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2012/01/paul-olko-232x300.jpg" width="232" height="300" /></a>Paul Olko is a Naturopathic Physician, and Certified practitioner of Traditional Chinese Herbal Medicine and Tui Na Acupressure Therapy since 1971. With his wife, <a title="Lisa Olko" href="http://www.charlottesvilleonline.com/info/profile/lisa-olko/">Lisa Olko</a>, he runs the <a title="Green Lake Healing Center" href="http://www.charlottesvilleonline.com/info/medical/green-lake-healing-center/">Green Lake Healing Center</a>, located in Charlottesville VA.</p>
<p>Paul has studied herbology, natural medicine, bodywork, and philosophy with a variety of luminaries including Viktoras Kulvinskas, Michio Kushi, Vasant Lad, Stan Malstrom, Hua Ching Ni, Swami Satchidananda, and Michael Tierra.</p>
<p>He received his B.S. from Trenton State College in 1975. He received his degree in Naturopathy in 1982 from the Southeastern School of Naturopathy. In 1987 he received certification from the Academy of Oriental Heritage in Vancouver, B.C. In 1988, Paul completed further training in Tui Na massage, Qigong, and Tai Chi at the Florida Institute of Traditional Chinese Medicine. In 1989 he completed his Masters and certification as an herbalist from East West Herbal School.</p>
<p>Paul is certified by the National Commission for Acupuncture and Oriental Medicine in Asian Bodywork Therapy and board certified as a Diplomat of Chinese Herbology by the National Council for the Certification of Acupuncturists in Washington, D.C.</p>
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		<title>Tips for picking a Charlottesville real estate agent</title>
		<link>http://www.charlottesvilleonline.com/info/advice/tips-for-picking-a-charlottesville-real-estate-agent/</link>
		<comments>http://www.charlottesvilleonline.com/info/advice/tips-for-picking-a-charlottesville-real-estate-agent/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 02:05:41 +0000</pubDate>
		<dc:creator>scholar</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Real estate]]></category>
		<category><![CDATA[real estate agents]]></category>

		<guid isPermaLink="false">http://www.charlottesvilleonline.com/info/?p=233</guid>
		<description><![CDATA[<a href="http://www.charlottesvilleonline.com/info/advice/tips-for-picking-a-charlottesville-real-estate-agent/"><img align="left" hspace="5" width="125" height="125" src="http://www.charlottesvilleonline.com/info/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Ask your friends and co-workers for a referral. This is the best way to get an initial set of candidates. Pick a Charlottesville real estate agent that&#8217;s lived in the area for at least 5 years. Charlottesville is a city<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.charlottesvilleonline.com/info/advice/tips-for-picking-a-charlottesville-real-estate-agent/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
				<content:encoded><![CDATA[<ul>
<li>Ask your friends and co-workers for a <strong>referral</strong>. This is the best way to get an initial set of candidates.</li>
<li>Pick a Charlottesville real estate agent that&#8217;s <strong>lived in the area for at least 5 years</strong>. Charlottesville is a city that grows on you. It really does take at least that long to really know this area intimately (we&#8217;ve lived here for more than 10 years and we still discover cool new things about Charlottesville).</li>
<li>Do interview/talk to 2-3 real estate agents. There&#8217;s really no such thing as the &#8220;best agent&#8221; but there&#8217;s definitely one that will be a good fit for you.</li>
<li>Does the agent respond to you in a timely manner? Note that some agents have not really gotten used to this whole email/Internet thing. You&#8217;d be surprised how many do not check email on a timely basis. Are you getting a timely response to your email inquiries?</li>
<li>To get a sense of whether an agent is Internet savvy, check out their website. Is the website a generic company website? Or does the website contain personalized information about Charlottesville? Does the agent blog? While blogging, twitting, facebooking, etc&#8230; is not requirement for being the right agent for you, it does reflect their personality and professionalism. These things can&#8217;t be faked, especially in a public forum like the Internet.</li>
<li>Do use a <strong>buyer broker realtor</strong>. She&#8217;ll represent you, and you only. On the flip side, it&#8217;s only fair that you go exclusive with that realtor. If you are not too sure about this arrangement, you can limit the length of time of the exclusive period.</li>
<li>Are you buying as an investment or as a home? Or both? This makes a big difference. Especially for investments, do use a realtor that is also an investor so that she&#8217;ll know where you&#8217;re coming from.</li>
<li>When do you want to move? <strong>The market in Charlottesville is seasonal</strong>. For example, in March, new residents from the University of Virginia flock to town looking for homes. The Medical school, the Law school and in fact the entire academic village have a seasonal and predictable calendar. Why is this important? The last thing you want to do is to go into a bidding war with folks that essentially have a week to make their decisions&#8230; so do shop early!</li>
<li>If you have kids, <strong>do ask about the schools</strong> they will be attending. If you can, drive by these schools and ask a lot of questions about them. Better yet, get the realtor to drive you around! Note that most schools in the Charlottesville area are quite good in general (yet another reason why we keep getting these #1 rankings of best places to live).</li>
<li>Retiring here? You&#8217;d think somebody would build condos, townhomes and houses with a large 1st floor. Those are hard to find in our town. Do ask your realtor about <strong>senior-friendly neighborhoods</strong>. A good realtor should immediately ask you about your lifestyle and how you intend to &#8220;retire&#8221; exactly.</li>
<li>Already own an investment property? Ask your realtor about a 1031 tax free exchange. If she doesn&#8217;t know what you&#8217;re talking about, you are probably talking to the wrong person.</li>
<li>Do shop around for home financing. Ask your real estate agent for recommendations.</li>
<li>And finally, remember that your chosen real estate agent will work <strong>very hard</strong> for you, including nights and weekends. Contrary to public perception, the life of a realtor is very difficult, with long hours away from family and friends. Real estate agents do not all make 6 figure incomes, especially these days. Those that do have earned it. So once you&#8217;ve settled on an agent, please be patient and loyal to them.</li>
</ul>
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		<title>Arden Place</title>
		<link>http://www.charlottesvilleonline.com/info/realestate/arden-place/</link>
		<comments>http://www.charlottesvilleonline.com/info/realestate/arden-place/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 13:07:17 +0000</pubDate>
		<dc:creator>dstackpole</dc:creator>
				<category><![CDATA[Real estate]]></category>

		<guid isPermaLink="false">http://www.charlottesvilleonline.com/info/?p=202</guid>
		<description><![CDATA[<a href="http://www.charlottesvilleonline.com/info/realestate/arden-place/"><img align="left" hspace="5" width="125" height="125" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2011/08/Arden-place2-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Arden place" /></a>Arden Place Apartments is the newest luxury apartment community in Charlottesville.  With its elegantly designed and technologically forward club house, Arden Place provides its residents with the ideal surroundings and amenities to live their ideal lifestyle. The clubhouse is available<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.charlottesvilleonline.com/info/realestate/arden-place/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.charlottesvilleonline.com/info/wp-content/uploads/2011/08/Arden-place2.jpg"><img class="alignleft size-full wp-image-205" title="Arden place" alt="" src="http://www.charlottesvilleonline.com/info/wp-content/uploads/2011/08/Arden-place2.jpg" width="300" height="180" /></a></p>
<ul>
<li><strong>Arden Place Apartments </strong>is the newest luxury apartment community in Charlottesville.  With its elegantly designed and technologically forward club house, Arden Place provides its residents with the ideal surroundings and amenities to live their ideal lifestyle.<br />
<strong><br />
The clubhouse</strong> is available 24 hours a day providing access to a <em>3-screen movie theater, a cyber café with touch screen computers, a </em><em>Kourig coffee maker and a fitness center with professional workout </em><em><em>equipment.</em></em>One of the most exciting features of the club house is the <strong>full-swing golf simulator</strong> where you can play 18-holes on golf courses from around the world. The community has one, two and three bedroom luxury apartments with eight different floor plans available for leasing.</li>
</ul>
<p><strong>Standard unit features include</strong></p>
<ul>
<li>solid granite countertops</li>
<li>9-ft ceilings</li>
<li>premium maple cabinets</li>
<li>ceramic tile bathrooms</li>
<li>energy efficient appliances</li>
</ul>
<p>Arden Place is conveniently located at the intersection of Rt. 29 and Rio Rd. behind Albemarle Square Shopping Center.  It is just 7 miles south of NGIC, across the street from Fashion Square, and only a 10 minute drive from Downtown Charlottesville.</p>
<p>&nbsp;</p>
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